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Moving Well Podcast

The Moving Well Podcast gives you fitness advice for efficient, effective and pain free exercise.
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Now displaying: August, 2018
Aug 29, 2018

In this episode, Nikki and Janet chat with Pilates Adam McAtee about his experience teaching Pilates in both a clinical and fitness setting and how using critical thinking can help you create a better client experience.

They discuss:

  • Internal versus external cuing and what types of cues will help your client become a better mover
  • Why cues can't always keep someone safe
  • How to assess which exercises might be better for a client
  • The importance of asking questions and creating space for clients to own their movement
  • Internal work that we can do to become even better teachers
Aug 21, 2018

In this episode, Janet and Nikki chat with Jill Harris, Pilates teacher and master instructor about the product development for inventing Fitsprings.

They discuss:

  • Why Jill created Fitsprings and how she is using it to fill a gap in the Pilates and fitness industry
  • What it takes to create a physical product and how to scale it to mass market production
  • Jill's inspiration for creating unique, engaging content on Instagram
  • #Pilatesandpets and how Jill is using her Instagram following to help animal shelters and save bunnies

About Jill Harris:

Master Pilates instructor Jill Harris is a fitness innovator with  over 20 years of teaching experience. In her San Francisco studio, Jill offers Private and Semi Private Pilates and FitSprings training.  Jill's creative exercise ideas make your workouts both fun and challenging.  These ideas were the foundation for her Reformer Box Workout workshop which is available to studios and trainers now. 

To connect with Jill, visit her website informedbody.com or say hello on Instagram

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