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Moving Well Podcast

The Moving Well Podcast gives you fitness advice for efficient, effective and pain free exercise.
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Mar 23, 2017

In this episode Nikki and Janet talk with science based yoga teacher Jenni Rawlings about the current model of pain science and how it relates to yoga and fitness.

They cover:

  • An updated model of pain science and why pain might not actually relate to tissue damage
  • Potential causes of chronic pain
  • The role of the brain and nervous system in interpreting pain
  • Strategies to address pain through movement
  • The importance of novel movement for increasing function and decreasing pain
  • The relationship between load and the need for more precise alignment
  • The application of yoga under the current pain science model
About Jenni Rawlings
 
Jenni is a yoga teacher with an emphasis on anatomy, physiology, and movement science. She is a Functional Range Conditioning Mobility Specialist, a Restorative Exercise Specialist, and a body and anatomy geek writer and blogger. She writes regularly for Yoga International and for her own blog. She is also the owner of Drishti, the nation's first stand-alone yoga clothing store, which she opened in Santa Barbara, California in 2002.
 
Find Jenni and her online yoga classes on her website (www.jennirawlings.com), or connect with her on FacebookInstagram, or Twitter. You can also visit her yoga clothing store Drishti at www.drishtiyoga.com.
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