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Moving Well Podcast

The Moving Well Podcast gives you fitness advice for efficient, effective and pain free exercise.
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Aug 18, 2017

In this episode, Janet and Nikki chat with Pilates teacher Ashlee Carignan about how she build her following on Instagram.

They cover:

  • Why it's important to have a goal before your choose your Instagram strategy
  • How to use Instagram to build brand awareness
  • What Instagram is useful (and not useful for) when it comes to building your business
  • The basics of Instagram (how to use hashtags, put music to video and gain followers)
  • The importance of relationship building on and offline
  • How to pitch yourself to other companies and people who you want to collaborate with

About Ashlee Carignan

Ashlee’s Pilates career began 10 years ago when she completed an intense certification program of the Ivan Dahl Method. She was quickly addicted to the practices of Pilates and became excited by the idea of building a career centered on teaching people Joseph’s theory of complete coordination between the body, mind, and spirit.

After a series of residencies at some of LA’s most popular studios with a desire to empower individuals through Pilates, Ashlee opened her own space in the Beverlywood neighborhood of LA, appropriately called “Pilates with Ashlee” where she works with everyone from beginners to professional Olympic Athletes.

Ashlee’s had the pleasure to work with and be sponsored by many companies including Alo Yoga, All The Tiny Pieces, The 3B Shop, RESE Activewear, Bare Girl Socks, and Outdoor Voices. Additionally, she is an ambassador for Fré Skincare, The 3B Shop and Bare Girl Sock and was recently been featured in Voyage LA, LA Weekly, and Focus Magazine.

To connect with Ashlee, visit her website or say hello on Instagram.

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