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Moving Well Podcast

The Moving Well Podcast gives you fitness advice for efficient, effective and pain free exercise.
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Nov 2, 2017

In this episode, Janet and Nikki chat with movement educator and co-founder of the Absolute center, Louise Johns about how to use cues to get better results for your clients and how primal movement can be integrated into your practice.

They cover:

  • Cuing for embodiment versus cuing for biomechanics (and why these cues aren't mutually exclusive)
  • Why sometimes saying less is more effective
  • How to sequence and incorporate primal movement into a Pilates class or private session
  • Why primal movement and less structured movement experiences are an ideal complement to more structured fitness modalities like Pilates
  • Why it's beneficial to have a foundation for teaching before branching out into other modalities like primal movement

About Louise Johns

Louise’s dedication to helping people feel better shows through her clientele, some of whom have been working with her for over 17 years. Louise finds herself drawn towards a broad section of clients from all different walks of life and abilities. At Absolute Center, the studio she co-owns, her day-to-day practice includes one-on-one sessions, small group classes, and large group instruction, including Franklin Imagery, Pilates, Primal Pilates, TRX, and more. She also mentors her staff and student Pilates teachers, and participates in the Balanced Body Pilates Teacher Training her studio hosts.  

When not at her studio, you can find Louise on the road with Balanced Body, presenting at the world-renowned Pilates on Tour conferences and at the Pilates Method Alliance conference (PMA). At these events, she shares continuing education material as well as Primal Movement WORKS!, a movement brand she co-founded. You can also find her online on Pilates Anytime, teaching Pilates and Primal classes. Louise furthers her own growth as well, studying under distinguished teachers like Cara Reeser, Tom McCook, Lesley Powell, Elizabeth Larkham, Nora St John, Madeline Black, Benjamin Dagenhart, Trent, and many more.  

To learn more about Primal Movement Works! and the Absolute center, visit primalmovementworks.com or absolutecenter.net, or say hello on Facebook or Instagram

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