Info

Moving Well Podcast

The Moving Well Podcast gives you fitness advice for efficient, effective and pain free exercises. The hosts Janet Sunderland and Nikki Naab-Levy who are both fitness educators for Balanced Body and collectively have 20 years experience in the fitness industry.
RSS Feed Subscribe in Apple Podcasts
2018
December
September
August
May
March
February


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
May 3, 2018

In this episode, Janet and Nikki chat with Hunter Cook, FRC and Kinstretch instructor about mobility training for injury mitigation.

They discuss:

  • Why injury prevention is a myth + why you should train for injury mitigation instead
  • Common mobility training myths
  • How training for strength can improve your mobility
  • Flexibility versus mobility
  • What it means to have "good" range of motion
  • Why your mobility goals should match the demands of your sport
  • The theory and science behind Functional Range Conditioning® (FRC)

About Hunter Cook

Hunter has been personal training for the last 11 years, and has also worked as a physical therapy aide for 6 years in both New York and California. Hunter is well qualified as a fitness professional to work with any demographic of clientele, however, excels in nutritional guidance, mobility and flexibility, and post-rehabilitation clients due to his background working in physical therapy offices.

He holds a Bachelor of Science in Kinesiology with the option in Exercise Science from California State University, Long Beach. Hunter’s certifications include the National Academy of Sports Medicine (NASM), and the Aerobics and Fitness Association of America (AFAA).

0 Comments
Adding comments is not available at this time.