Info

Moving Well Podcast

The Moving Well Podcast gives you fitness advice for efficient, effective and pain free exercises. The hosts Janet Sunderland and Nikki Naab-Levy who are both fitness educators for Balanced Body and collectively have 20 years experience in the fitness industry.
RSS Feed Subscribe in Apple Podcasts
2018
December
September
August
May
March
February


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Aug 29, 2018

In this episode, Nikki and Janet chat with Pilates Adam McAtee about his experience teaching Pilates in both a clinical and fitness setting and how using critical thinking can help you create a better client experience.

They discuss:

  • Internal versus external cuing and what types of cues will help your client become a better mover
  • Why cues can't always keep someone safe
  • How to assess which exercises might be better for a client
  • The importance of asking questions and creating space for clients to own their movement
  • Internal work that we can do to become even better teachers
0 Comments
Adding comments is not available at this time.