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Moving Well Podcast

The Moving Well Podcast gives you fitness advice for efficient, effective and pain free exercises. The hosts Janet Sunderland and Nikki Naab-Levy who are both fitness educators for Balanced Body and collectively have 20 years experience in the fitness industry.
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Feb 9, 2018

In this episode, movement educator and professional classical musician Kayleigh Miller interviews Janet and Nikki about their experience creating the podcast.

They cover:

  • How their perspective of movement and fitness + their own workouts have been influenced by their guest interviews
  • How they reconcile conflicting perspectives when they and their guests don't agree
  • The mission + future of the podcast

About Kayleigh Miller

Kayleigh Miller is a movement educator and professional classical musician who helps people move better so they can be the best version of themselves in all aspects of their lives.

Drawing from the Pilates method, yoga asana, current research, and more, she helps people to strengthen, challenge, and integrate mind, breath, and body.  Although music and movement may seem like disparate modalities, she's found them to be extremely complementary, and is constantly learning to become a better, more embodied musician.

She's passionate about creating connection, using music and movement as means to connect people with the human experience, and  reconnect people to their own bodies and internal experiences.

To connect with Kayleigh visit her websites kayleigh-miller.com or musicianshealthcollective.com.

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