In this bonus episode, Janet interviews Nikki about how she got her start in fitness.

They cover:

• Her fitness philosophy
• Her experiences as a personal trainer, Pilates teacher and massage therapist
• How she tricked herself into starting a business
• How they started the podcast

In this two-part interview, Janet and Nikki talk with Joe Hook, CSCS and Director of Human Performance, about barefoot training, choosing proper footwear and using recovery as a tool to get more out of your workouts.

They cover:

• How to safely transition to barefoot training for weight lifting and more challenging activities
• Simple strategies for healthier, more adaptive feet
• Different types of minimalist shoes and how to pick the right shoe for your activity
• How foot health impacts overall function and performance
• The health and performance benefits of lifting mindfully rather than for time
• Why recovery is important for an effective fitness program and how often you should lift heavy

About Joe Hook, CSCS, USAW

Joe is the Director of Human Performance for Real Human Performance (Cincinnati, Ohio). His background is in sports performance training, and he works with clients ranging from professional athletes to the average person. His training philosophy is rooted in improving movement patterns and stress resiliency.

For more information, visit his website at realhumanperformance.com or connect with him on Facebook or Instagram.