In this bonus episode, Janet interviews Nikki about how she got her start in fitness.
They cover:
In this two-part interview, Janet and Nikki talk with Joe Hook, CSCS and Director of Human Performance, about barefoot training, choosing proper footwear and using recovery as a tool to get more out of your workouts.
They cover:
About Joe Hook, CSCS, USAW
Joe is the Director of Human Performance for Real Human Performance (Cincinnati, Ohio). His background is in sports performance training, and he works with clients ranging from professional athletes to the average person. His training philosophy is rooted in improving movement patterns and stress resiliency.
For more information, visit his website at realhumanperformance.com or connect with him on Facebook or Instagram.