Ep 46: Courtney Townley | On goal setting and deep health

In this episode, Janet and Nikki chat with health coach Courtney Townley about how to set meaningful goals.

They cover:

• Why knowing your why is important for setting a goal that you'll actually follow through on
• Strategies to identify your why
• Why most women struggle to reach their health and fitness goals
• How to combat overwhelm
• Why consistency gets you better results than drastic action
• The role of self compassion in reaching your gals and achieving better health
• Why self awareness and tracking can make the difference in creating progress
• How to find the balance between grace and grit

About Courtney Townley:

Courtney began working in the fitness industry over two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA and is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), ACE Health Coach, Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method.

Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to developing that aspect of her business. She’s driven to learn everything she can about her field to help her clients get the results they desire and to be sure they have fun along the way.

Courtney is passionate about a multi-dimensional approach to health and fitness, and integrates the practices of clean eating, functional movement and stress management. She loves to move and share her love of movement with others while also introducing them to optimal health through healthy living practices.

To connect with Courtney, visit her website graceandgrit.com.